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The Perks of Adding Fruits and Veggies to Your Meeting Menus

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Did you know that watermelon is a berry? Avocados are too! June is National Fruit and Vegetable Month, and there’s no better way to celebrate than to add an array of healthy produce to your next meeting, networking reception, or cocktail hour. Not only is produce a nutritious choice to add to your menu, it is fun, colorful, soothing, and an interesting way to get people talking.

They’re Eye-Catching
Fruit and vegetables come in a rainbow of colors! From the ruby red shine of a bell pepper to the bright violet purple of a dragon fruit, your eye is drawn to these foods. They attract interest and whet the appetite.

Keep Moods Stable
Produce such as raspberries, apples, potatoes, and artichokes are high in fiber. Fiber is the great mood stabilizer! It helps keep blood sugar in check, which keeps mood swings at bay. Foods such as mushrooms, squash, and bell peppers also contain vitamin and minerals which reduce stress. Magnesium and potassium help keep blood vessels open and blood pressure down. Good moods and low stress are bound to make your next veggie filled meeting a success.

Fun To Munch
Fruits and vegetables can be fun to eat. Some snap and some crunch. Some are juicy and sweet, while others are velvety and rich. Baby carrots are small and convenient and great to pop into your mouth. Artichokes leaves can be fun to peel and eat. All great additions to add to the buffet for a late-afternoon meeting snack break.

Nutritious
Of course, the best reason to add more fruits and veggies to your meeting menus is that produce is nutritious. Filled with vitamins and nutrients, there is no better option to feed your group.

Some Of Our Favorite Additions
There is a nearly endless variety of fruits and vegetables to choose from, allowing for a number of different preferences and tastes to be met. Here are a few of our favorites we love for clients to add to their menus.

Tomatoes are a crowd favorite, and with statistics showing over 93% of Americans grow tomatoes in their own yards, it’s easy to assume people can’t live without them. Make sure your next meeting menu offers tomatoes, either in a lovely Caprese salad, delicately presented with cooked pasta or as finger food with a host of fun dips. No executive meeting meal should be without them.

Avocados are a fruit that’s currently trending in popularity and offer a savory, protein-rich option for salads, sandwiches, and toppings. Whether your menu includes avocados in slices or as guacamole, they’re definitely a crowd favorite.

Keep Apples on your meeting menu as a classic, fan-favorite fruit option. In addition to being a tremendous source of fiber and containing no fat or cholesterol, apples are easy to grab and eat for a quick snack during a full day meeting.

Watermelons, Cantaloupe, and Honeydew, oh my! No fruit menu is complete without at least one of these refreshing, nutrient-rich fruits. Whether prepared as a fruit salad or on a fruit tray, keeping your food stations stocked with melon options will keep your attendees happy.

Did you know that zucchini contains more potassium than the banana? When considering your menu options, consider implementing Squash and Zucchini as a side dish option as well as a main dish option for your vegan or vegetarian attendees.

Adding an array of fruit and vegetables to your next meeting menu can only benefit you and your business associates. Not only is it a healthy and delicious choice, it can even improve moods. For more ideas on how to incorporate delicious fruit and veggie options into your June meetings, contact us. AMA Executive Conference Centers in Atlanta, New York City, Washington DC and San Francisco are here to help you host your best conferences and meetings!

Three Fun Ways to Recognize & Reward Your Team

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If you’re a manager or team leader, then you need to know how important it is to recognize your team’s efforts. If you make it clear that sweat equity gets noticed and appreciated, then everyone is more likely to go that extra mile. However, while it’s important to get into the habit of seeing and pointing out when people are doing something right, it’s equally important to offer some kind of tangible reward.

For those looking for ideas, you might want to try these:

Reward #1: Points

While it might seem like something out of Harry Potter, rewarding points to teams and individuals who do good work provides a tangible number to represent how well they did. However, as Snack Nation points out, these points should also be used as a kind of reward currency that can be redeemed for actual items (gift cards, prizes, gadgets, etc.). This makes them functional rewards, instead of just a numerical mood booster.

Reward #2: Company Apparel

There’s a reason promotional items tend to be clothing; it’s useful, it’s comfortable, and when you get something for free you make a connection between the brand on your shirt or ball cap with that nice feeling. Insperity suggests that when someone is doing a notable job, you should give them a reward. A free tee shirt, a hat, a sling bag; something that’s useful, that shows your appreciation, and that reminds the employee that their company and team appreciates all their hard work.

Reward #3: Something Small, But Unique

If you want your employee recognition to be really unusual, then make sure it’s something unique. Whether it’s a commemorative coin, a custom action figure, a small print or painting…the sky is the limit. But if you want your recognition to feel really unique, make the reward an “experience!” Maybe “hard to get tickets to” a concert or special event. Experiences over items really helps to set your reward and recognition of your team apart!

AMA Executive Conference Centers offer some of the industry’s best executive meeting and conference venues. We work to help companies and corporate planners across the U.S. facilitate meetings with the best possible outcomes. Click here to contact us today to see how we can help in planning your next meeting in Atlanta, New York, Washington DC or San Francisco.

How to Make Effective Use Of Your Time

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Time is the most precious resource we have, but too many distractions threaten to slow down progress and steal time. If you want to make the most effective use of your time, you’ll have to learn how to avoid distractions and maintain momentum.

Identify and Remove Distractions

Covey’s Time Management Grid is a four quadrant grid that divides the things that take up your time based on their urgency and importance.

  • Quadrant 1: Urgent and important (like an approaching deadline or family emergency.)
  • Quadrant 2: Not urgent but important (like a long-term professional or personal goal.)
  • Quadrant 3: Urgent but not important (favors or tasks other people want you to do urgently.)
  • Quadrant 4: Not urgent and not important (like watching television or browsing social media.)

It is ideal to remain in quadrant 2 as much as possible. The more Q3 and Q4 activities you can avoid, the less time you’ll spend scrambling in Q1. Remove unimportant distractions by:

Build and Maintain Your Momentum

One of the best ways to make the most of your time is to not procrastinate in the beginning waiting on perfect circumstances. According to Business Insider, it’s better to get working in the beginning, and worry about quality later. Once you get the ball rolling, it’s important to keep it rolling. A few things you can do to maintain your momentum are:

  • Keep your mind on the task at hand, and worry about your long-term strategies later.
  • Split your project into smaller tasks to build momentum and progression.
  • Your mind can wander when your tired, so be sure to start the day with your biggest tasks.

Keep It Simple

Making things simple is a great way to progress and keep your momentum going. AMA’s Executive Conference Centers have flexible configurations for up to 240 people and are uniquely tailored for training sessions, meetings, and more. Contact us to learn more.

Choose New York City For Your Next Corporate Meeting

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With all the arrangements you have to make, details can make up the majority of your worries. However, at AMA Executive Conference Centers you’ll find that having a meeting, seminar, or conference can be functional, catered to, and productive. In a word, exceptional (without all the worry).

With the largest conference center in New York City’s Times Square, clients receive the best value and unparalleled service. Our staff is trained and prepared to accommodate the needs of meeting planners and visiting attendees. In addition to offering exceptional meeting space, our team offers light administrative including copying, email and general concierge.

While at the center our clients and their guests are assisted to completely. Located in the hub of the city, it’s easy for attendees to take outdoor breaks and have easy access to casual and fine dining restaurants, as well as Broadway theaters that are located just moments of exiting the building.

Our AMA New York Center has over 90,000 square feet of meeting space that is divided into 43 meeting rooms. This gives meeting planners the flexibility to host activities in spaces that are 168 sq. ft. up to 3000 sq. ft. – accommodating over 200 participants. The New York Center has available spaces with both indirect and natural lighting. High-speed internet and WIFI access is available, and as with all AMA Executive Conference Center locations the rental includes complimentary use of projectors and PCs for meeting use. All this and more without service charges or hidden fees.

Most meetings and events have a food and beverage component. The New York Center provides complimentary beverages, continuously, including coffees, gourmet teas, sodas, juices, and water. Additionally, there are a wide variety of catering options offered, and customization can almost always be accommodated. Find our menus and catering packages available for review online here.

Whether you’re driving, hailing a taxi or taking an Uber, finding AMA’s New York Executive Conference Center at 1601 Broadway is a breeze. For more information or questions you might have about rental or your visit simply contact us today!

Atlanta’s Hartsfield-Jackson International: Facts About The World’s Busiest Airport

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The Hartsfield-Jackson International Airport in Atlanta (ATL) is the busiest airport in the world, serving as a portal to hundreds of destinations, domestic and international, for over 100 million passengers annually. But the airport isn’t as chaotic and stressful as it could be: Hartsfield-Jackson holds the title as the World’s Most Efficient Airport as well, and has held the name for a whopping 14 years in a row. Enjoy a few more fun facts, that we bet you didn’t know about this busy airport!

Photo: Atlanta Airport, Facebook

• Atlanta is within a two-hour flight of 80 percent of the entire United States population.

• The airport was named the nation’s busiest as early as 1942, and has been considered the world’s busiest since 1998.

• The airport is built on land that was the former Atlanta Speedway, an abandoned racetrack purchased by Asa Candler, founder of Coca-Cola.

• Hartsfield-Jackson is Georgia’s biggest employer. More than 60,000 people, from concession operators to air traffic controllers, call the airport their workplace.

• After Atlanta hosted the 1996 Olympic Summer Games, the airport created a quirky mural called the “Spirit of Atlanta,” a painting of children greeting passengers from Centennial Olympic Park. The beloved mural was removed in 2016 and replaced with large digital screens providing tourist information.

• Atlanta boasts North America’s tallest air traffic control tower, and it’s the third tallest in the world.

• After September 11, 2001, members of the Georgia National Guard began assisting with airport security at Harsfield-Jackson.

• The airport’s first international flights were offered in 1971 with service to Mexico and Montego Bay.

• The airport features a 1,000-square foot dog park, accommodating passenger pets and service animals alike.

You’ll travel through Atlanta’s convenient Hartsfield-Jackson International Airport when you attend your next meeting at AMA’s Atlanta Executive Conference Center. Contact us to book a conference at our premiere executive meeting center, conveniently located in downtown Atlanta, 15 miles from the airport and close to beautiful hotels and some of the best restaurants the Southeast has to offer!

The Benefits Of A Digital Detox For Meeting Professionals

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Considering the benefits of a digital detox?
Phones, tablets, computers, television…there’s no denying these screens play a big part of our daily lives. We check our smart devices when we’re killing time, texting with friends, even ordering food. While these tools can be useful for socializing and networking, is there such a thing as “too much” screen time? It can be a struggle to cut ourselves off completely, especially those like meeting professionals with jobs in the business world. The good news is that you don’t have to quit cold turkey: taking even a small digital detox can have great benefits for your health!

A Fresh Perspective

A digital detox allows us to stop worrying about keeping up our online persona and to focus on how we come across offline. It’s a good time to examine your priorities without being distracted by a screen. You may set a new fitness goal for yourself, or finally get around to cleaning your house. You may find that your mood will improve as well: some research shows that prolonged time on social media can increase the odds of depression.

Improved Focus

You’re a very busy person, and you’ve learned that multitasking is the best way to get things done. With the constant stream of information coming in from emails, social media, and other digital distractions, we can find ourselves a bit bogged down and our productivity suffers as a result. Cutting yourself off from the screen will help you be able to do your job more efficiently.

Improved Sleep

If you’re responding to business emails late into the night, your sleep is probably suffering as a result. Continuous exposure to blue light can lead to insomnia or waking up groggy and irritable. For a better night’s sleep, it is recommended to avoid all screens at least two hours before you go to sleep. You can’t work well without proper rest!

A digital detox is a great way to relieve stress and give your brain a rest in a hectic, digital world. Click here to contact our AMA Conference Center team today for more tips about improving success through meetings, conferences, retreats, focus groups and more.

The Best Ways to Give and Receive Feedback

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Communication is a key component of teamwork. In order to get tasks completed, team members need to be able to communicate clearly and effectively. An important aspect of communication is giving and receiving feedback. When someone on your team could improve or change the way they are doing something, how can you share that in a helpful and positive way? If someone on the team gives you feedback about your performance, how should you respond? Both of these are significant components of effective communication and teamwork.

Giving Feedback

1. Stay Focused
Provide feedback that is directly focused on the issue or the situation at hand. Do not discuss side issues or aspects of the receiver’s personality.

2. Be Clear and Specific
Be clear about the issue and what could be done differently. Do not talk around the issue, but get right to the point and be specific so that the receiver is not confused.

3. Timely Delivery
It is best to provide feedback as quickly as possible. If the feedback is delayed for too long, the receiver may have trouble recalling the details of the situation. Immediate feedback will generally be most effective.

4. Best Timing
Although immediate feedback is important, there are times when the moment is not the best. If emotions are high and the receiver is angry and upset, it may be best to defer the discussion but make sure to have the conversation soon.

5. Mind Your Tone
When providing negative feedback, avoid accusing the receiver. The basis for negative feedback should be how it impacted you and your point of view. This feedback is not attacking the receiver or blaming them, but shares your own feelings.

6. Positivity
As you provide feedback, come from the place of wanting what is best for the receiver. The goal is to help them succeed and even if the feedback is negative, encourage the receiver that you are looking for ways to help them improve.

7. Practice, Practice, Practice
As a leader or team contributor it is important to continue to give feedback, even if it is not always well received. It is a method to help others grow and to help the team succeed – so it is important to continue giving it.

Receiving Feedback

1. Be Open
Recognize that feedback is for your benefit and will only help you grow. Be a person who is open to the ideas of others, recognizing that you don’t have all the answers. Recognize that others on your team have a lot to offer and be a person who is open to feedback.

2. Listen
Instead of jumping to conclusions or immediately forming your response in your mind, stop yourself and really listen to the feedback.

3. Ask
Ask questions if you do not understand the feedback or if you need clarification. This will also help the giver know that you are listening and are trying to understand.

4. Control
When someone has negative feedback, it is easy to get defensive and feel attacked. Control those feelings and consider their point of view. Let their feedback be something that inspires you to improve and change. If you control your defensiveness, they will probably be more willing to provide feedback in the future.

5. Verify
If you have received feedback and are not sure if it is accurate, take the time to ask questions and do the research to see if that approach is best. Be willing to consider the feedback but also double-check its validity if necessary.

AMA Executive Conference Centers offer some of the industry’s best executive meeting and conference venues. We work to help companies and corporate planners across the U.S. facilitate meetings with the best possible outcomes. Contact us today to see how we can help in planning your next meeting in Atlanta, New York, Washington DC or San Francisco.

Bike The Right Way In These AMA Center Cities

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Commuting by bike is both healthier and more enjoyable than sitting in traffic 5 days a week. Whether you own a bike or don’t own a bike, there are so many great reasons for biking to work, for fun, or for seeing a new city when traveling. Atlanta, San Francisco, New York City, and Washington DC all have city bike share programs that give you the opportunity to rent one of hundreds of bikes around their cities.

New York City

With a fleet of 12,000 bikes across 60 neighborhoods, New York City’s Citi Bike is the nation’s largest bike share program. Pick up a bike from one of the network’s 750 docking stations. Return it to a docking station near the destination. Three dollars buys a 30-minute ride. If you want to continue using Citi Bike after Bike Week is over, we suggest purchasing an annual pass for $169.

Atlanta

An app is not required to use Relay, Atlanta’s bike share program. Relay’s online map helps you find and reserve a nearby bike. You can also find and reserve a bike with the Social Bicycles app. When you get to your reserved bike, you’ll need to unlock it with the PIN you received when you purchased your rideshare time. After your ride, return the bike to a station near your destination. While you can pay as you go for $3.50 per ride, a $15 monthly makes it less expensive to ride all year round.

San Francisco

Ford GoBike has a network of 7,000 bikes that operates throughout the Bay area. Reserving a bike to pick up at one of the 540 docking stations is easy with the Ford GoBike app. Currently, there’s a promotion to pay $2 for 30-minute trips. Buying a monthly pass for $15 may be more cost effective if you plan to bike more during the spring and summer months.

Washington, DC

The Capital Bikeshare program is the most affordable of all the above cities. This program operates a fleet of 4,300 bikes throughout the Washington Metropolitan Area.  Since there are over 500 docking stations, the online map or app should show a bike to reserve near your home or workplace. Single trips under 30 minutes are $2.

If you’re in New York, Atlanta, San Francisco or Washington DC for business, you’re in luck – AMA has an executive conference center within all 4 of these cities! Each conference center has complimentary beverages, free LCD and PC use, executive chairs, spaces for small and large groups, and no service charges. We know the ins and outs of training sessions, business meetings, corporate receptions, focus groups, and board meetings. We take care of the meeting space, you take care of business. Click here to contact us for booking information.

 

Everything You Need To Know When Visiting Hudson Yards

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Hudson Yards is the newest neighborhood in New York City. Featuring more than 100 shops, restaurants, art venues, and attractions, Hudson Yards is now the nation’s largest private development and one of most complex construction projects in New York history. We’re taking a closer look at what makes this destination unique and why it is a great fit for leisure during your next AMA Center meeting in New York City.

Location and Transportation

Hudson Yards is located between 10th and 12th Avenues, from West 30th to West 34th St. There is easy access to commuter rail service, the subway, the West Side Highway, the Lincoln Tunnel, and ferries along the Hudson River.

This new complex was built on 28 acres over a working rail yard. That not only explains why the construction project was so complex but also helps one to understand why Hudson Yards is so unique.

Shop, Dine, and Explore

Apparel, jewelry, and beauty items are just a few of the types of shops in Hudson Yards. Everything from shoe stores to brand name eyewear awaits your browsing.

Dining options range from simple coffee shops to finer dining for your evening enjoyment. A wine bar and ice cream shop are just two other options to discover while visiting Hudson Yards.

Visitors can enjoy a great view of the New York skyline from the Edge. Located 100 stories high, it is the highest man-made outdoor viewing area in the western hemisphere.

Public gardens, art, and cultural institutions and more provide visitors with a variety of choices in this special and unique place. We think that Hudson Yards is a must-see while visiting New York City.

AMA Executive Conference Centers

The AMA New York Conference Center is the largest conference center in New York City’s Time’s Square district. Featuring 90,000 square feet and 43 rooms, this center can accommodate up to 200 participants. Located in the heart of Times Square, the conference center is within blocks to many restaurants, shopping, and attractions, including those in Hudson Yards.

A favorite feature of meeting planners is the 6th-floor meeting space at the AMA New York Conference Center. A spacious lounge also overlooks Broadway, making it a perfect space for receptions and conference activities.

AMA Executive Conference Centers are also available in Atlanta, San Francisco, and Washington, D.C. Each of our centers provides the essentials you need for a successful meeting or event. The centers are conveniently located close to transportation, lodging, dining, shopping, and attractions. Learn more about our centers and our services by clicking here to contact us today.

Top Attractions To Visit While In Washington DC

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Washington DC, a compact city defined by imposing neoclassical buildings and monuments, is a premier tourist attraction. A visit to this city will give you the opportunity to see iconic buildings that house the federal government’s three branches which includes the Supreme Court, the White House and the United States Capitol. The area is also rife with performing-arts venues, iconic museums, world-class eateries, lush parklands and hundreds of delightful attractions.

Get the most out of your next visit to our AMA Executive Conference Center in Washington DC by extending your stay and enjoying some attractions. Enjoy our complete guide on the top 10 attractions to visit once you arrive here:

1. The United States Capitol

Most widely known as the Capitol Building, the United States Capitol is where the U.S. Congress meets. If you want to visit the House of Representatives or the Senate when they are in session, all you need is to obtain a free passé from congressmen’s office. Learn more by visiting The Capitol’s visitor center website.

2. The White House

The White House is a well-secured place where the current United States President resides. It is also where the President hosts leaders of foreign countries. The first US President to live and welcome dignitaries in the White House was John Adams. There are several self-guided tours in the area for visitors who plan to visit the White House – however, public tour requests must be submitted through one’s Member of Congress. For more information visit the White House online.

3. The Lincoln Memorial

The Lincoln Memorial is an important monument built to honor Abraham Lincoln, the 16th president of the United States. A big statue of the late Abraham Lincoln is erected on the center of the Greek Doric style temple. The monument is open complimentary 24 hours a day for visitors from all over the world to see.

4. National Air and Space Museum

Known as the NASM, the National Air and Space Museum is one of the most frequently visited museums in the world. The museum preserves a wide selection of classic air and spacecraft objects such as the original 1903 Wright Brothers plane. In addition to the exhibits, the museum also contains an IMAX theatre, the Albert Einstein Planetarium and the Public Observatory. Admission is free, for more information about visiting hours click onto NASM’s website.

5. Supreme Court of the United States

This highest court in the U.S. is also another top attraction you can visit in Washington DC. You can tour the building to listen to the proceedings of the court or attend a free lecture about the building’s history. To view available and ongoing lectures visit them online for more information.

6. Georgetown and the Waterfront

The bustling street of Georgetown is a place to be when you want to shop while you are in Washington DC. You can also stroll through the Waterfront to watch the stunning views of the Potomac River. If you want to fill your stomach, you can do so at one of the restaurants overlooking the water.

7. National Mall

The National Mall is also another top attraction to visit while in Washington DC. The mall is located in downtown and stretches on the west from the Potomac River to the U.S. Capitol building. It is the top tourist attraction in Washington attracting millions of visitors from across the world each year. There are no fees to experience the National Mall – visit their site online for information on the best routes for navigating your visit.

8. National Zoological Park

The National Zoo is home to more than 2,000 different reptiles, birds and animals. Some of the unique animals you will find in the area include White-Naped Cranes, Cheetahs, Asian Elephants, Sumatran Tigers, Red Pandas, Western Lowland Gorillas, and North Island Brown Kiwis. The zoo is a frequently visited thanks to its leadership in areas of animal care, and the quality of experience visitors get. Unlike most other zoos, the National Zoo has free admission.

9. The World War II Memorial

The Lincoln Memorial and Washington Monument flank the World War II Memorial. The monument which features stone architecture and bronze sculptures was built to honor the United States soldiers that died in the World War II. This memorial is free and open to the public 24 hours a day.

10. National Gallery of Art

The National Gallery of Art is housed in two separate buildings connected by a tunnel. It is one of the most renowned art museums in the United States. The museum features a wide range of European and American decorative arts, sculpture and paintings, and admission is always complimentary.

Meeting Venues In Washington DC

If you are looking for a meeting or conference venue in Washington DC, then look no further. AMA Executive Conference Centers offer a unique network of venues located in Washington DC, Atlanta, New York and San Francisco. Each venue is structured to meet the planning and hosting needs of both planners and executives. For more information about meeting at an AMA Executive Conference Center connect with us online.